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New to running or starting over
Never run before, or coming back after time away? We'll build confidence and consistency at a pace that feels good — no judgment, just progress.
Beyond Limits Coaching · Monica Rose
More thanmiles,more thanlimits.
Personalized running coaching and sports nutrition — from your first 5K to 100 miles and beyond.
Who I help
Any distance.
Any level.
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Mid-level to experienced runners
Chasing a PR, your first trail race, or a 100-miler? I'll give you the structure, fueling plan, and accountability to show up race-day ready.
What makes BLC different
Coaching with a real person behind it
Built for you, not by AI
Every plan is written by me, for you. No algorithms, no copy-paste templates.
Real connection
We start with a Zoom intro and stay connected through weekly check-ins. I listen — that's what my athletes say most.
Certified & trail-tested
20+ years of running, the last 8 in trails and ultras, plus UESCA certifications in ultrarunning coaching and sports nutrition.
Services
How I can help
How it works
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Book a free call
Grab a time for a relaxed Zoom discovery call.
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Let's talk
Your goals, running history, and real-life schedule.
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Your custom plan
I write a plan built around you — no templates.
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Weekly check-ins
We adjust together, all the way to race day.
Gallery
Trails, miles & community
Athlete stories
What my athletes say
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Local & in person
Women's run sessions
Female-only group runs on local trails — come for the miles, stay for the community.
Giving back
Running has given me so much, so I give back too — volunteering my time and donating to nonprofits like Snowdrop that support kids and families in our community.
Ready to go beyond your limits?
Let's talk about where you are, where you want to go, and how we'll get there together. The first call is free.
Book a Free Discovery Call